Tuesday, February 02, 2010
31 Day Fitness Challenge - Make that the 12 day challenge...
Friday, January 29, 2010
31 Day Fitness Challenge - Uh...yeah, that one
Friday, January 15, 2010
31 Day Fitness Challenge - Week 2
Friday, January 08, 2010
31 Day Fitness Challenge
Thursday, May 07, 2009
Pain is Sweet
Why the pain? Because yesterday, my dear readers, yours truly went for a run.
WAIT, let’s see that again, because I need to make sure I really wrote those words…
I, Candid Karina, went for a run.
Yep, really happened.
If you know me at all, then you know what a shocker that is. Anyone who knows me has heard me say on more than one occasion (okay fine EVERY SINGLE TIME anyone mentions going running) that I don’t run. If I’m running, then you best believe someone is chasing me. Because I? I. Don’t. Run.
Except, yesterday? I went for a run. And no, nobody was chasing me. So, what in the world happened?
It all started innocently enough. Having gotten an “early release” from work, due to being in an all day training that finished early, I was going to head to the gym. But we got a break in the gloomy rainy weather we’ve been having, and when I left work it was sunny and gorgeous out. So I decided to go for a walk instead.
I’ve been walking the “hills” in my neighborhood for a few weeks now, and I really enjoy this walk. The ups and downs of the hills give me a real workout, and it never feels like “just a stroll”. What started as a real challenge, however, has now become an easy 45 minute walk. By the end, I’m not longer out of breath, I’m not really “feeling the burn”.
So yesterday, halfway into my walk I decided I should try running it. And so…I did.
Truth be told, at this point running for me means stopping quite frequently to walk slowly while I gasp for air (okay, not gasp, but there is certainly some very heavy breathing involved). But, regardless, I ran.
And you know what? I liked it.
I KNOW! I can’t believe it either.
I’m not entirely sure who this person is that has taken over my body, but I have to admit, I’m growing fond of her, and I think she can stay.
Over the last year I’ve dropped 25 lbs., and I’ve found myself growing increasingly interested in health and fitness. I’m eating better, I’m eating less, and I’m genuinely interested in maintaining a healthy diet long term. I’m also working out regularly, and not just enjoying it, but finding myself wanting to push harder and harder each time. I’m not just satisfied with going to the gym and doing “enough” to “not gain weight”. I want to work harder, I want to do more, I want to reach new levels of fitness I have never reached before.
Here I am, in my 30’s, and I want to become one of those “athletic” people. It’s such an interesting phenomenon for me. The last time I did any sort of running that didn’t involve trying to catch a train, I was in the 6th grade and on the track team. By junior high school, I’d decided that I was NOT going to be the girl that went out for sports teams, I was much more interested in books and make-up. I never played any sports after that, and my stints at the gym were either because I wanted to look half-way decent in a bathing suit, or because I was watching the boys intramural basketball teams play in college.
And now? I’m thinking running might be something I might actually want to take up. I’m looking forward to hiking trips with a friend of mine, and I’m even considering taking up golf. WHAT? No, I’ll deny it if you tell anyone I said so.
Now, if you’ll excuse me, I need to go take a walk around the office, my legs are atrophying again. OH the pain…so sweet!
Monday, February 23, 2009
Bit of Randomness
In the meantime, I thought I'd take this opportunity to do a bit of housecleaning and talk to all of you a bit. It's been a little while since I've posted anything but Bachelor or American Idol recaps, and I feel like we just haven't "talked" in so long. Don't you?
As life will happen, things get busy and blogging seems to get left behind a bit. Still, I love this blogging community and don't think I'll ever stop blogging, because I'd miss you all too much. I'd miss the writing too much as well.
My decision at the beginning of this year was to stop trying so hard to be in control of everything, and just blog as I can...so yes, it means I'm posting less often, but hopefully it just means I'm being more honest with myself and writing only what I feel like writing, be it "fluff" about television shows, or more personal content.
SO, anyway, with that being said, let's talk about the personal stuff.
Dating: Yeah...not really much to report on this front. I took a big step a few weeks ago with the whole "asking GQ out on a date" thing, but he never followed through, so nothing ever happened there. And Coach? He's still adorable, and I totally still have a crush on him, but it's just eye candy at the gym. He's too young for me, and besides, it really is just harmless flirting between the two of us. At the moment, there are no other prospects, but don't count me out just yet, I'm just getting started.
Speaking of the gym, let's talk about that and my weight loss challenge. Because, I don't think I've quite reported back yet to tell you that I DID IT. Did what? I reached my goal. For a few weeks in a row now I've been able to step on a scale and have it read under 125lbs. Since my goal is to maintain between 120 and 125, I'm there! I can't even begin to tell you how absolutely exciting and amazing this trip has been for me. I have lost over 25 pounds since August 27, 2008. When I began this journey, I honestly did not think I'd make it here. I thought maybe I'd lose 10 pounds or so, and hey, that would be good, right? But to have gotten back to my college body? It's a dream, and I'm so thrilled to have done it. Now, of course, the challenge is to maintain it. So, even though I've made it, it's not over yet, in fact, this is just the beginning, isn't it? The beginning of my new lifestyle. So, although I'm back to eating a little less "strictly", I'm still (and forever) going to watch what I eat, and I'm definitely still hitting the gym, and making that a routine part of life. Right now I'm on a 26 day mission to work on my abs. Why 26 days?
WELL, I'm going on a cruise at the end of March, and I have 26 days to get this new "lighter" body to also be a little more toned, so that I can wear a bikini. This will be the first time since I was probably 12 years old that I'll be in a bikini, so I am on a serious mission to get some more definition in my abs. I'm not expecting miracles, just a little more tone. I'll let you know how that all works out. ;-)
Oh, you want to know about the cruise? My friend Traveller and I are taking a Caribbean cruise to San Juan, Puerto Rico, the Bahamas, St. Thomas and Turks and Caicos. I am insanely excited to be taking this trip, and can't wait to be lounging poolside on a cruise ship. It's been 7 years since the last time I took a cruise, and it was honestly one of my favorite vacations ever, so i can't wait. Of course, I will take lots of pictures, and lots of notes, so that I can come back and tell you all about it and share it all.
What else has been going on? Oh, I'm loving my new car. I've decided I'm definitely a "car" girl, not an "SUV" girl. Not much more to say about that except that yes, I do love it.
Everything else in life is good. Work is busier than normal, but this is a good thing, I like busy. My friends, my family, the church and the youth group keep me busy and happy and satisfied.
And then there's my writing. I'm still not writing at the level that I wanted to be at this point but I'm working toward it. And on that note, I have a new post up at Inspired Bliss today, and I'd love you to go check it out, if you would?
There you have it, a bit of what's going on in the life of Candid Karina. What's going on with you?
Friday, February 06, 2009
Only The Good Friday - GO RED
This week, I have many good things to share (especially since I wasn’t able to post last week).
So, let’s start with the personal stuff. My brand new car!
I mentioned a few weeks ago that I was going to begin looking for a new car, and I’m happy to report that last Friday I picked up my new toy.

Ain’t she pretty? It’s a brand new 2009 Subaru Legacy, and my very first brand new car ever. It is my 5th car since I started driving, and the first one that doesn’t come to me with a litany of problems created by its former owner. I’m very much enjoying the “new car smell” each time I get into it too.
I also realized upon picking this car up that I am definitely a “car” girl, not an SUV girl. I never really “fit” the Rav4, and don’t even miss it a little bit. I did, however, love driving my Grand Am which I had before that…so, yes, folks, I’m a car girl. And this car? OH, how I love this car!
I also just had a remote starter installed in my new baby, and oh, how spoiled I am now…
Moving onto more good stuff, last week I also booked a cruise.
My friend Traveler and I will be sailing the Caribbean at the end of March, and I can hardly stand it, I’m so excited. I went on my first cruise almost 7 years ago, and thought it was the best way to vacation ever, so I am beyond excited for this trip.I am also on a mission. With my recent weight loss, I’ve set goals along the way, and am happy to say that so far, I’ve managed to reach each one successfully. Well folks, I’m setting a new goal. I plan on doing something for this cruise that I have not done since I was probably 12 or 13 years old. What is it, you ask? Wear a bikini. I will not wear a one piece bathing suit on this cruise. I’ve worked hard to lose the weight, and now need to step it up in the gym to get in the shape required to get into a bikini, but damn it, I’m going to do it. This is a good thing, because it motivates me to really get to the gym and get in shape.
Speaking of which, last night I was able to do a 45 minute, 5 mile run on the elliptical machine. Considering that at the start of my exercise program I was doing maybe a 30 minute mile (and nearly passing out from the exertion) I’m pretty damn proud of myself.
Not just because of the fact that I’m getting into shape, but because I’m taking control of my health. Which segues quite nicely into my final good thought for the day.
Are you wearing RED today?
Because today is “National Go Red Day”, a day dedicated to raise awareness for good heart health, specifically for women. I’m wearing my red, and I’m doing my part, telling you to go here learn more about heart disease (the number one killer of women in this country), and educate yourself, so you can better yourself.Stay healthy, and have a good…FABULOUS Friday! (and go visit Shelley for more Goodness).
Tuesday, January 06, 2009
Wanna be a Mobster?
Everyone has these New Year's Resolutions and for a whole lot of people that means the good old "lose weight, eat healthy, go to the gym" thing. Right? Right.
Well, as you all know, last year I really did get serious about finally getting my body back. I started Jenny Craig with my mom on August 27th, and as of today, I've lost a little over 23 lbs. As my goal was initial 20,and then I added an additional 5, that means I'm less than 2 lbs. away from my goal. I'm playing with throwing another 5 lbs out there, mostly so I can have wiggle room to eat and not have to worry as much, but we'll just see how that goes. Since I plan on hitting the gym and toning and maybe adding some muscle, I may leave well enough alone.
That being said, maintenance is gong to be a big thing for me. Never again do I want to see that 25 lbs, therefore, this will be a lifelong lifestyle change for me. Also, my mother still has some weight to lose, and in the process of my own weight loss, I've inspired a few friends to do their own.
I will say right here that I loved doing Jenny Craig, however, the food was a bit on the pricey side (although delicious) and therefore I had to stop going last month. Mom also cannot afford to keep going, so we've decided to start our own "support group" if you will. A few of my friends, and a few of mom's friends are joining us.
Our first meeting is tomorrow. We'll get together, do some meal planning, weigh-ins, share ideas and recipes and other things. Mostly we'll motivate each other to stay and/or get in shape. I'm calling these meetings "Mind over Body"...or "Mob" meetings.
And I want you to join us virtually as well. What do you think? Are you in? Here's the plan, every Wednesday I'll post a Mobster post, and you check in with your results, your plan for the week, your challenges and wins for the prior week, etc. We motivate ourselves, each other, and possibly others as well. You can post your own post on your very own blog, and just link back here, or you can just post in comments, if you want to.
Let me know if you're in, and I'll make sure I have links to your blogs on Wednesday. I'm also working on a button for the posts...hopefully I'll have it by Wednesday.
So? Wanna be a Mobster?
Wednesday, November 19, 2008
A Weighty Issue
I thought I'd lose a few pounds, feel a little better about myself, but then give up, as I've always seemed to do in the past.
When I set my initial goal weight, I really saw it more as a "wish" than as a "goal".
But now, here I am, three months later, and only about 2 lbs. away from that goal weight. Not only that, but I've become so focused and determined, that I added an additional five pounds to that goal weight (or should I say subtracted), so that I now plan to go even lower.
I feel great, I look great, and there's no stopping me now.
But then, last week, I went on vacation.
Now, I don't know about you, but a vacation to me is a sure fire way to come home with an extra 5 to 10 lbs. EASILY.
So, I made a plan. I was going to walk a lot, and choose the healthier options on all the menus, all week long. I couldn't make any promisses about my alcohol intake, however. But the food, the food I was going to watch.
Because my typical "Weigh-in" day is on Wednesday, and I was leaving for Florida on Tuesday, I stepped on a scale at home before I left, and figured I'd lost about 1.3 lbs in the week after my last weigh in, and the time I left for vacation.
So, now I just had to try and not completely blow it.
Then I arrived in Florida, and entered full vacation mode. And made a conscious decision to throw caution to the wind, and eat whatever my little heart desired. Still trying to maintain a healthy "ideal", I hit a grocery store and stocked up on fruits, baby carrots, yogurt and 100 calorie snack packs for the beach.
But other than that, I broke all the rules. I ate pizza, I ate cheeseburgers, I ate pasta alfredo, I even ate fried foods, which I don't even eat when I'm NOT on a diet. And you know what? I enjoyed EVERY BITE.
We won't discuss the alcohol intake. Let's just say, there was plenty.
I also did walk. A LOT. Every day I walked to and from the beach, around the beach, and everywhere you can imagine in the Ft. Lauderdale area.
I returned home knowing I'd definitely put on weight. I had no doubts in my mind about it and I was fearing that walk of shame to and from the scale at my weigh in tonight.
Lo and behold, the scale smiled at me tonight. I'd dropped .2 lbs from my last weigh in.
This means I did put on a little over a pound while in Florida. Really? I'll take it.
So now, I'm back on track, and even more full of motivation, because if I could manage to go on vacation and not completely derail myself? Well, there's no stopping me now, is there?
Thursday, November 06, 2008
Battle of The Bulge - Keep Keepin' On

Thursday, October 30, 2008
Battle of The Bulge - 3/4 of the way there!
Yeah yeah, I know, I know...I've been a very bad blogger, haven't posted anything ALL WEEK long and didn't even post my Battle of the Bulge post last week. I'm sorry about that, but well, things have been a bit hectic.Anyway, I won't waste your time on my lame excuses, I'll just get right to the post.
Last week, Week 8 on Jenny Craig, I didn't have the most fantastic week. Lost 0.6 lbs. Still a loss, but not a major one. This week, week 9, was a bit of a crazy week for me schedule wise so I was feeling that I'd probably reached a sort of plateau with my weight, and wouldn't see a change when I stepped on the scale.
Well, color me surprised when I stepped on that scale, because I lost 1.6 lbs. this week. In case you haven't been keeping track (because, really, why would you?) that brings yours truly to a 15 lb. weight loss in 9 weeks. HOLY CRAP! That's crazy insane goodness if you ask me. I'm doing a little happy dance even as I type this.
Also, we took measurements. Now, as much as I love you all, I'm not about to put my measurements out there for the whole world to see. Sorry, just won't do it. But I will tell you this, I've dropped two inches off my bust, 4 inches off both my abs and hips and 6 inches off my waist...SIX FREAKIN' INCHES!!! Can you stand it?
I'm now 5 lbs from my initial goal, which means 10 from what I've decided is my final goal. I now officially weigh almost what I did in my mid 20's. I can't be 100% sure on all that because back then I was skinny so I didn't believe in scales, but I'm pretty sure I'm almost there.
BUT I've taken an additional step and joined a gym yesterday. I start my workouts tomorrow night, so get ready to hear me complain about pain...uh, I mean to hear me talk about how great I feel physically. Yeah, that's it, that's what I meant.
Check in next week to see how I did at the gym, and what the scales have to say about that.
Thursday, October 16, 2008
Battle of the Bulge - This one is MINE!

Friday, October 10, 2008
Weight Loss Challenge - Half-way there.

Thursday, October 02, 2008
Weight Loss Challenge

I’m joining my “Inspired Bliss” buddy Amber on the October Weight Loss Challenge.
In all actuality, I started this particular battle of the bulge 5 weeks ago when I joined Jenny Craig with my mom. But seeing as I still have a little over half way to go toward my goal weight, I figured joining this challenge would just help to keep me motivated.
So, the details about my particular battle. For this, we go way back in time.
I was a skinny kid. A very skinny kid. Rail thin arms, 80 lbs soaking wet pretty much through high school. At 5’2”, tiny is a good way to describe me in those days. I always had a pretty fast metabolism, and could eat anything and everything I wanted without ever suffering the consequences. I just did NOT gain weight.
Even at college, when most people were putting on their freshman 15, I stayed skinny. So skinny, in fact, that I was constantly abused for it. Thhe thing about our culture, is that although we all want to be skinny, and we all know that it is rude to discuss someone’s weight if they happen to be overweight, we have no problems making someone feel terrible for being thin. Making them feel like less of a person because they are…well…less of a person, physically.
I tell you this because you need to know my mindset and why the weight issue is so troubling for me. I was always the skinny girl. As I got older, in my early to mid twenties, my body began to change. I gained curves I’d never had before, but I was still thin. Through most of my twenties, therefore, I had a rocking body. It took no work on my part, it just was. Yes, I realize how damn lucky I was then. And then I hit the age of 27 or thereabouts and my metabolism changed completely. Little by little I began to put on weight. At first it was subtle, and when it began to pick up speed, I barely noticed. By the time I had noticed, the skinny girl was LONG gone.
Here’s the thing…I still had the “skinny girl” mentality, so it was really hard for me to realize that I was no longer the skinny girl. Almost like a reverse anorexic symptom, I would look in the mirror and not really notice how round I was getting. I still saw myself as thinner than most people, even when that wasn’t exactly true. Your mind plays tricks on you, you know?
The other thing is that at 5’2” I’m still tiny. And because of the shape of my body, if I dress well, it’s really easy to hide the extra weight for me. I carry most of it in my stomach (which I know is the unhealthiest place to carry it), so I can camouflage it pretty well. Well, to a certain point I could anyway. I have a tiny waist, I have skinny legs, and my face didn’t see any weight gain until very recently. So it was easy to “not notice” the weight. I knew it was there, but I could not focus on it as much.
Even now, as I work on my weight, I’m constantly told by others “But, you don’t need to lose weight”. Which is sweet, really, but not true. I just hide it well my friends.
But I know the history of weight gain in my family, I’ve seen my mom battle it her whole life, and I don’t want that to be my struggle, so it was time to take a stand, put a stop to it, get a handle on it.
Here’s what I learned on my first appointment with Jenny Craig 5 weeks ago: Healthy BMI is 18.5 to 24.9. Overweight BMI is 25-29.9. Mine at that time was 27.2. My healthy weight range is 125 to 129lbs. At that time I was at 149.4. Wow, I just admitted that for the world to see…I must be serious about this thing.
So, I set my goal. I hate odd numbers, so I set my goal weight at 130. That will put my BMI at 23.8, right in that healthy range. That meant 20 lbs. to shed.
For purposes of this weight challenge, I’ll start with my current stats: Currently I am at 140.4lbs, BMI 25.6. I’m down 9 lbs in 5 weeks, and I have 11 (okay, 11.4 technically) left to go to reach goal.
In all honesty, I’m actually shooting for an additional 5 lbs after that, so I can have some breathing room, but I’ll cross that bridge later.
Okay, since I’ve already revealed my weight anyway, I’ll go ahead and give you photos as well. Let’s see…here’s one from over the summer, with two of my girlies, The Disciple and M&M, (I'm in black):
And here’s one last Friday night, less 9 lbs:
And all dolled up for my New Kids on the Block concert. Yeah, I know, I'm a groupie, leave me alone. Moving on...
So, what’s the plan then?
1. Keep up with Jenny Craig. My six week trial ends next Wednesday, but I’m going to go ahead and sign up for a one year plan, so that even after I lose the weight, I can work on maintenance with them, just for a little help keeping me on the right track.
2. In the first several weeks I was averaging between 1.5 and 2.5 lbs per week. I fell below the 1 lb range this week, so I need to step it up.
3. EXERCISE is how I’m going to step it up. I have done very little, if any in the last 5 weeks. This was actually a calculated decision, I was saving it for the second half because I knew it would get harder after a while. Now I need to add it into the equation.
4. As far as food goes, I plan on sticking with the Jenny meals until I reach my goal. They’re pricey, but they’re tasty, and I like not having to do much thinking and planning. I eat my meals, add in my fruits and veggies, and I’m good to go. I will try to find some cheaper substitutions in the following weeks, however, so that I can wean myself off the food slowly, and prepare to eat “in the real world”.
5. Check in here every Thursday and let you all know how I'm doing. My Jenny Weigh Ins are on Wednesday nights, so Thursday mornings you'll get my updates.
That’s it, that’s the plan for me. My goal is to hit the 20lb mark in the next 6 weeks. November 12th is my actually d-day. That gives me a weight loss of approximately 2 lbs per week. Not impossible, but I will have to step up the exercise for sure. I’m going to Florida that following weekend, and I’d love to reach my goal by then.
So, away we go. Interested in joining? Click on the button at the top of the post and sign up with Amber!