Monday, September 28, 2009

Back on Track

Around this time last year I was barely a month into my weight loss journey. In fact, I set off on my “journey” on August 27th, 2008. Don’t ask me why that date is so clear in my mind, especially since I tend to be really bad with dates, but there it is. That was the day I joined Jenny Craig and set off on my journey to lose “a few pounds”.

At the time, I knew I was “a bit” overweight, but having always been “the skinny one”, I don’t think my brain had wrapped itself around the fact that I was actually “quite a bit” overweight.

I am “petite” at 5’2”, and at the time when I started JC I weighed in at almost 150. (149.9 to be exact). I realize that to some this may not sound like a lot, but the truth is, it’s an unhealthy weight for me. Especially because I happen to be one of those “lucky” girls that carries my weight right in my belly area. Belly fat, as we all know, is the unhealthiest of all.

Anyway, when I started JC, I set my goal at 135, thinking that there was no way I would get there, but what the heck, I’d go ahead and put that down.

When all was said and done, I reached that goal and kept adding 5 lbs. to my goal. Eventually I dropped 25 lbs, and went from feeling squeezed tight in a size 10, to being very comfortable in a size 4. At 125 I looked better than I ever have, and was only 5 lbs. away from my final goal of 120.

I set the 120 goal as a safety net. If I could stay between 120 and 125, then I would be in a good spot, not having to stress too much for a few extra pounds, but knowing to get back on track if I started inching my way up past the 125.

I told myself that 130 would always be my do or die…the number I did not want to see on the scale, just to keep me in line.

I should say here that I’m not obsessing over the numbers, I’m just using them as reminders to stay on top of my health.

But the thing about getting so close to your goal is that it gives you a false sense of security. And then, you slack.

A few weeks ago I stepped on the scale to see 133.

Not a dire emergency, not an atrocious number, but…yes, it’s time. Time to get serious again.

So, starting today, I’m back on track. Eating healthy, eating every 3 hours, snacks, small meals, keeping a food journal, lots of vegetables, THINKING before I eat.

And it is time to step up the exercise again. Truth be told, I haven’t slacked nearly as much with exercise as I have with food. But I’m going to make a concerted effort to really stick to a routine. For now, I’m going to take advantage of the gorgeous fall weather and stick to power walks. I’m easily doing a 3 miler a few times a week now, so I’m stepping it up and adding a mile to it this week. My goal here is to be doing 5 miles before the winter sets in and I’m forced inside a gym. I’m also going to be adding some abs and arms at home every other day. (I’ve also bought wrist weights for my walks).

The goal for the scale stands at 120, with the realistic realization that I really just want to be anywhere between that and 125. It’s a healthy weight for me, and it is where I plan to “live” for the long term. I just need to get there first.

So there it is, all in writing to hold me accountable.

1 comment:

Mandy said...

I'm so glad you are getting things right NOW before you go too long without fixing y'know? I WISH I had gotten serious after gaining back my first I'm fighting to lose 30. Oy! I'm proud of you and know you can do this!